Rude Health Spelt Flakes 300g

Spelt. Big on flavour. Light on textureFlakes NewsYou think you know breakfast flakes? Think again.Spelt Flakes are a new experience: Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.The spelt story (it's very old).Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.

Product information

Spelt. Big on flavour. Light on texture

Flakes News
You think you know breakfast flakes? Think again.
Spelt Flakes are a new experience:
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.

The spelt story (it's very old).
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD

Suitable for vegetarians

Storage

Store in a dry place.

Preparation and Usage

How we like it
add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.

Package Type

Box

Recycling Information

Packing - Recyclable

Other Information

Full Product Name:
Wholegrain Spelt Flakes

Storage:
So tuck in. And store in a dry place.

Brand

Rude HealthWe started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's bigger table, but our approach to food and drink is the same.
Brilliant ingredients. Nothing artificial. Nothing refined.

A life lived in rude health. Tuck in.

Smooth Criminal or Crunchy Muncher?
Try it smooth and light with our creamy Cashew Drink, or sprinkle some Spelt Flakes on your Rude Health Bircher muesli to add some crunchy.

You're in rude health when...
you give up your seat for someone younger. You swipe right. You make hay and voil! The sun shines.Join us at Rude Health
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You'll find temptations of many kinds at rudehealth.com/recipes

Manufacturer

Rude Health and Bedford House,
212 New King's Road,
London,
SW6 4NZ.

Return To Address

Be rude (or nice) to us:
Rude Health and Bedford House,
212 New King's Road,
London,
SW6 4NZ.
T: 020 7731 3740
E: [email protected]
www.rudehealth.com

Typical Values	per serving*	per 100g
Energy	532 kJ	1521 kJ
	126 kcal	360 kcal
Fat	0.8g	2.2g
of which saturates	0.2g	0.5g
Carbohydrates	24.0g	68.5g
of which sugars	0.2g	0.5g
Fibre	3.1g	8.9g
Protein	4.2g	12.0g
Salt	0g	<0.01g
*35g Spelt Flakes

Typical Values	per serving*	per 100g
Energy	532 kJ	1521 kJ
	126 kcal	360 kcal
Fat	0.8g	2.2g
of which saturates	0.2g	0.5g
Carbohydrates	24.0g	68.5g
of which sugars	0.2g	0.5g
Fibre	3.1g	8.9g
Protein	4.2g	12.0g
Salt	0g	<0.01g
*35g Spelt Flakes

Ingredients

Wholegrain Spelt (Wheat) (100%)

Allergen Information

Contains Wheat

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Kosher