For Strength And Balance Training, Use As Pilates Discs, A Board For Exercise Or Workout, And Range Of Rehabilitation

Workout and Strength Training:Use each exercise board individually or as a pair to help develop balance and strength while standing or sitting.

360-Degree Rotation:Use as a pair or individually as a workout swivel board, a turning disc for dancers, a ballet turning disc, a board for golfers, Pilates discs and more. Discs feature a smooth, 360-degree rotation, providing full range of .

Stabilization and Range-of- Exercises:Perform stabilization and range-of- exercises, push-ups and movements to educate the hip rotators; target and tone different muscle groups.